Paleo diet is based on the diet of the hunter-gatherers who were present about two million years ago. Earlier, the man was a hunter, and it is in the last couple of thousands of years that he turned into a farmer and settled down to grow crops and domesticating animals. Paleo diet theory is based on the notions that as our system has not well adapted to digest the new foods high in starch and with excessive carbohydrates, it is better to stick to the diet of the hunters and gatherers.
Paleo Diet is a very effective strategy for those looking forward to acquiring a healthy body like the hunter-gatherers. While many have criticised the Paleo Diet and consider it unhealthy and dangerous, research shows that a Paleo diet based on the available modern foods is a lot more nutritious than a typical diet. Several studies under controlled trials do show a wide range of health benefits like reduced waist and higher metabolism. The diet helps the humans to achieve robust health just like the animals who are lean and healthy.
There is a misapprehension that the Paleo Diet copies the ancestor’s diet. The truth is that it tries to follow the healthiest diet readily available based on local food and ingredients. Current nutrition science and evolutionary biology are used to design the paleo diet.
Here are four good reasons that show that the paleo diet is good for you!
- As Paleo foods carry a high satiety index score, you feel full after eating a specific food and can keep away from hunger pangs and snacking between meals. Enjoy having vegetables, fruits, steak and fish that are effective for weight management as they carry a potent effect on satiety.
- As paleo foods carry a high nutrient density, you can expect great health benefits. A diet of vegetables, fruits, and berries is typically included in the contemporary paleo diet, and these are more nutrient-dense than cereal grains.
- As paleo foods show a low-moderate energy density compared to modern foods, it means your body gets lower calories per weight of that food. Keep away from full-fat dairy products and opt for fruits, vegetables, nuts, and berries.
- As paleo foods are not unreasonably palatable, the lower reward value prevents you from getting addicted to certain foods. The food palatability actually makes you enjoy a particular food rather than eating food for pleasure.
Design your paleo diet
Make sure that your paleo diet varied and comprises of essential vitamins, fatty acids, minerals, polyphenols, amino acids, antioxidants, and fibre. The diet should give you sufficient carbohydrates and fats but not excess. Look for locally grown quality protein and fresh fruit and vegetable to maintain lean body mass. The paleo diet is not based on meat but is supposed to be of a high quality which is low on fat and carbohydrate.
Any diet or food that doesn’t work for your body should be avoided. Consult your dietician if thinking about changing your diet or changing over to Paleo.